Τι είναι τα TRX;
These are two robust straps (suspended between them on a hook) resulting in two handles. It is said that this was the way that he found an American marine in the Randy Hetrick, in order to maintain the Navy's Seal team at the top of the performance. The TRX (Total Resistance Exercise) is a revolutionary and innovative fitness body, which came in our country a few years ago and the popularity of shows increasing trend among instructors and sports injuries.
One advantage of using the TRX is the minimization of time working around the House and alternating exercises in seconds.
Ποιος μπορεί να κάνει TRΧ;
The workout with straps can run
- regardless of age and leaf
- from the beginner to the more advanced
- from the amateur to the professional
- as basic and supplementary training.
Already used by many athletes or not, as workout fitness improvement but also in their recovery period, after someone injured.
The classification of exercises can be done as follows:
- strength-training exercises
- reintegration into everyday activities after injuries
- stabilization exercises
- proprioception exercises
- mobility exercises
- strength exercises
- and combination of all the above.
The kind of training may vary according to the needs of the trainee. If you need aerobic program for weight loss and muscle toning, TRX will activate multiple muscles at the same time, will increase the heart rate and burn more calories than a traditional machine. With the TRX there is constant movement from one exercise to another in a circular program and it strengthens the heart and increases muscle strength.
That helps my health and the vertebral column?
The big advantage and what makes it so effective the TRX is that to become an exercise specific muscle group should participate the whole muscular system and especially the center of the trunk (abdominal dorsal &) for the right attitude of the practitioner.
The fact that during the exercises, the trainee is in the air and kept only by the straps, dramatically increases the production of testosterone and growth hormone, causing the greatest benefits in strength, balance and muscular hypertrophy. The workout with straps is classified in functional training as it allows 3D movements in all three axes. Also the spinal reflexes in the spinal column, reducing the chances of injury
What else suggests the TherapyLab CC p. OP in conjunction with fitness TRX method
• Physical therapy: to address injuries in athletes and trainees.
• Dietician: special diet Program for burning fat or increase muscle mass.
• Doctor: For examination and advice about exercise and the right way of life.
• Personal Training: For the specialized and individualized strength training
• John Tsigkoydakis, carbohydrate loading for beltiopoiisi athletic performance, http://personaltrx.wordpress.com